Easy 12 miles at 6:30-7/min pace with 10 30 sec strides at the end. 7th and 13th east out and back. Between my wife's work schedule and my work schedule, trying to finish a project for someone plus stupid errands, my long run just didn't happen today. Sheesh! Oh well I got 70 miles in this week. Hmm... I'm beginning to think this is a young single person's sport maybe? NO WAY! Eye of the Tiger baby.
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