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April 29, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Jan 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 miles at 6:30-7:30/mile.  Up through Dimple Dell area. I think it's time to make some adjustments in my training.  I was looking at the ratio of AT miles vs aerobic base mileage, too many miles at threshold pace.. I love to run hard but this is getting kinda ridiculous so instead I'm going to change up some workouts to get things where they need to be.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Fri, Jan 21, 2011 at 12:04:35 from 205.127.70.66

You will never regret laying down a huge base of long, slow miles.

From steve ash on Fri, Jan 21, 2011 at 12:10:55 from 64.134.224.143

The tricky part is finding the right amount before I breakdown! I'm probably going to have to sacrifice the early part of the season in order to peak a little later.

From Rob Murphy on Fri, Jan 21, 2011 at 12:45:21 from 205.127.70.66

I'm running a half marathon in Austin Texas next weekend so I've been training pretty hard most of this winter. It's the first time I have focused on a winter race and I'm starting to regret it. Wondering how my body is going to hold up May through July.

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