Progressive tempo run with a quick warm up at 7-8/min pace then 4 miles at 5:33-5:40/mile and last 4 miles at 5:32-5:27/mile. 1% incline. Followed by a too short 1 mile cool down and then off to class. SLCC TM.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Steve on Fri, Jan 21, 2011 at 23:29:06 from 209.235.31.148
Yowser, that's fast!
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