Long run of 16 miles with the J Krong crew this morning. Great run, great course, but no gas in the tank this morning. I expected that though as this was done on a whim at the last minute. I was just going to go to the gym today to do a few easy boring recovery miles on the treadmill but changed my mind. Not the smartest idea but I think I'll be ok.. Hard day plus no breakfast plus not being in shape combined with high mileage coming off a two month break equals one tough long run today. But it was worth it though:) And by the way thanks Adam for staying with me on the rest of the run your a true friend and always have been. Also whoever gave me the gu pack as I can't remember your name, thanks for that and it definitely helped me out.
Hopefully I'll get into better shape somewhere down the road however it's going to take some time so I just have to be patient for now and keep working.
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