Age is just a number.

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Jan 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	5.00	0.00	0.00	15.00

AM-Easy 5 miles on 7th and 13th. 7-8/min pace. No time for more this morning.

PM-10 miles with 32:07 for 5 miles at 1% incline. 10.0 mph at 146-150 bpm. About 85% mhr at 150 bpm. Then 5 miles on the road total at 7-8/min pace.

B-Raisin bran/cheese. L-Burrito/orange. Snack-Chocolate pudding after second run. D-Cornbread/chili./peas on the side.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Maurine/Miles on Mon, Jan 09, 2012 at 23:03:18 from 97.117.77.67

Nice miles, Steve. How is the training going?

From steve ash on Mon, Jan 09, 2012 at 23:17:11 from 24.10.169.210

Really well thanks. Especially since I've made a big effort to eat more and more frequently.

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