Not as many miles this week but what I did manage to get in were decent. Headed out the door after work this afternoon and got rolling hoping to get in a long run. The body was having none of it unfortunately,not enough sleep over time. I have been making up for it on days off by just crashing and not waking up until almost noon! But that does not work all that well either. Like the old saying goes; Beds make champions as much as miles do... So I packed it up at 10 miles and decided after a decent night of sleep maybe I could sneak out before church and get one in. 10 miles total. 6:30-7:30/mile. Creek road and 13th east loop. | 