Medium long run today with 10 miles at marathon pace. 7th east out and back at 80-90% mhr. Well, only one run today and I had a tough choice this evening with the awesome weather and all. I washed and waxed my motorcycle and afterwards realized it was getting late with running in the dark and in traffic not an appealing option. Hmmm.. I love riding my bike but I am committed to my running and family, err and not necessarily in that order. Anyway, it was a good run and everything felt great still even with increasing my base mileage. I'm hoping to maybe peak when Deseret News comes around this summer. |