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April 26, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Long run of 16 miles with the J Krong crew this morning. Great run, great course, but no gas in the tank this morning. I expected that though as this was done on a whim at the last minute. I was  just going to go to the gym today to do a few easy boring recovery miles on the treadmill but changed my mind.  Not the smartest idea but I think I'll be ok..  Hard day plus no breakfast plus not being in shape combined with high mileage coming off a two month break equals one tough long run today.  But it was worth it though:)  And by the way thanks Adam for staying with me on the rest of the run your a true friend and always have been.  Also whoever gave me the gu pack as I can't remember your name, thanks for that and it definitely helped me out.

Hopefully I'll get into better shape somewhere down the road however it's going to take some time so I just have to be patient for now and keep working.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Dragonvulture on Sat, Jan 14, 2012 at 15:09:29 from 174.27.236.135

You are welcome. we had just been talking about sending the recovery crew out looking for you when you showed up, glad you made it back.

From Jake K on Sat, Jan 14, 2012 at 15:30:00 from 67.177.21.60

Glad you could make it this morning Steve. It was nice to finally meet you. Sorry you weren't feeling 100%... but its early January - plenty of time to get it rolling and have an awesome year!

From Jon on Sat, Jan 14, 2012 at 15:31:44 from 98.71.175.203

Slow and steady wins the race...

From Rob Murphy on Sat, Jan 14, 2012 at 16:15:46 from 76.27.122.13

Good to see you this morning Steve. Next time try a little breakfast!

From Adam RW on Sun, Jan 15, 2012 at 22:55:55 from 67.182.248.141

Steve,

I was just happy to be able to catch up. It had been way too long. I really enjoyed our conversation. I hope you have a great week and I look forward to future runs.

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