Age is just a number.

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Mar 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	10.00	3.00	0.00	28.00

Jordan river trail for 16 miles today in 1:36:18 with 13 miles in 1:15:37. Nice day today, legs were a little heavy but I seem to be running well in spite of it. PM- 12 miles easy. Untimed, Fueled up and took a big nap. Went out very slow and came back feeling not too bad. Had too sandbag this week because of upcoming events for a couple of days. I know it was not the wise thing to do but I did it and in some way I know that I will benefit however.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Mike on Mon, Mar 19, 2007 at 10:00:38

You would have been top five in Moab with your workout today. I can't wait to see you race something longer like a half or full.

From steve ashbaker on Mon, Mar 19, 2007 at 10:39:00

There was a typo on the overall time of the run. Jordan River trail is the only course I have not measured it might .1 mile off but not more than that. As for Moab I did not know about it, who was in the top 5 and what were the times?

From Scott Browning on Mon, Mar 19, 2007 at 11:22:12

Moab Top Five

1 David Danley 1:09.24

2 BJ Christenson 1:10.16

3 Ken Pliska (Master) 1:10.24

4 Neal Gassman 1:10.27

5 Kenneth Richardson 1:13.39

From steve ashbaker on Mon, Mar 19, 2007 at 14:33:01

How does that put me in the top 5?

From steve ashbaker on Mon, Mar 19, 2007 at 14:35:54

Maybe 5th place...

From Mike on Mon, Mar 19, 2007 at 15:05:17

How about 6th? I think 6th was 1:16 something. I think you would have been with that group of three.

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