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March 29, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.002.002.007.00

Fast continuous run on the indoor track. Started easy at first at around 5:50/mile pace  and then progressed rapidly to a  5:40-5:32/mile clip for two miles. Finished with a 5:22/mile pace for two miles at the end.  Very tough pace closing at the last mile, concentrating on very rapid turnover in order to navigate the turns efficiently. The track is one tenth of a mile in length on the outside lane and I am very confident of the accuracy of it's measurement this time. 

Got a cool compliment afterwards on my running form from someone that made my day.  She asked me if I ran for Weber!   I told her I was almost 38, and when I said that she remarked that I looked like a teenager out there in how smooth I looked on the fast portion of the run.  I mumbled thanks and sheepishly turned to finish stretching.

 Nice... That really made my day.   Darkhorse out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From mikemac on Sat, Dec 20, 2008 at 18:29:20

5:50 easy pace?? You are awesome!Glad to see that you are back and rolling again.

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