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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Aug 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

Easy to medium effort 15 miler through the Draper foothills via 20th east and back down home. Undulating terrain zig zagging back north.   Easy, going out at 7:30-8/min pace and then coming home at 7/min pace slowly progressing to 5:50/mile pace at mile 13. Last half cruising in at 2:48.

Not feeling particularly speedy today, but not dead either and it's understandable considering the intensity and mileage of last week. Being the case I've got to bring down the amount of quality work this week to balance things out and regroup again.   As James Bond was fond of saying; "Speed kills my dear".  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Adam RW on Mon, Aug 10, 2009 at 22:21:11 from 155.101.152.103

Like the quote. Great miles last week. More of the same this week?

From Ashbaker on Tue, Aug 11, 2009 at 10:58:16 from 98.98.27.230

Less, Lower, easier mileage with a couple of short speed sessions at the end of the week. Need to absorb the work from last week.

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