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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Feb 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles at 8/min pace to loosen up a bit.   I crossed over my sleep schedule because of only getting 4.5 hours yesterday.  I know this playing hell with my cortisol levels but what can I do you know?  Made up for it last night by falling asleep rather early and slept in for 11 hrs!   Now I feel like Rip Van Winkle however minus the grog of course.. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Maurine/Miles on Sat, Feb 20, 2010 at 17:11:41 from 76.29.187.11

Sounds like you are getting your mileage back pretty quickly. I hope 2010 is a better running year for you than 2009 was.

From steve ash on Sat, Feb 20, 2010 at 18:31:17 from 174.52.96.106

Me too Maurine, Thanks I hope so. As far as mileage, I have been at higher levels in years past and my body is used too it. In fact I should go higher but I'm feeling good and don't want to redline right now.

From steve ash on Sat, Feb 20, 2010 at 18:38:46 from 174.52.96.106

Are you back home yet?

From Maurine/Miles on Sat, Feb 20, 2010 at 21:02:01 from 76.29.187.11

I head home tomorrow morning. It has been fun getting to know my grandkids. Until a month ago I thought I might never get to meet them.

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