Easy 18 miles today even though I thought I should go 20! So it got a little hairy at the end for some reason. Just tired from the crash training I suppose. In running just like in life, you can not violate principles and universal laws without consequence. So we rest and hope for the best right now. I think taking Sunday off now might not be such a bad idea. Talked with Sasha about that one for a while and after some thinking and prayer about it, I came to the conclusion that I really needed to do this. I met up with quite a few people on the trail today that I know and even a few that I did not know including Brent and Sylvia on the blog. Very nice couple. I hope to get to know them better. Ran with Demetrio for a while and discussed training. It always helps to have a veteran such as him help me with goals and such. It was nice to just chat and run. Oh yeah, I even met up with a guy who was my neighbor as a kid and who also used to run with my Dad. That was also really cool as I have always had a deep respect for Tim. So all in all a good day to run. | 