Easy 10 mile recovery jog/run. 7-7:30/mile. Recovery pace is really coming down now for a given hr. I'm feeling pretty pumped about this:) 7th east out and back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Walter on Sat, Feb 26, 2011 at 13:58:23 from 24.10.169.110
Hey I lost your number as I thought it was on my phone. Can you send me it again. My #is 8013817089. Im going to the Oval right now. at 12:00 PM.
From steve ash on Sun, Feb 27, 2011 at 02:12:49 from 98.202.79.72
Jeez Walt.. Give me a little notice? I was already done! I'll call you and see if next Saturday works ok? Later:)
From Walter on Sun, Feb 27, 2011 at 10:54:49 from 24.10.169.110
Thanks Steve. Dont you know im spontaneous? lol I actually got called into work and wasnt able to get there till noon anyways. Hope you had a good run.
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