Age is just a number.

April 25, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Jan 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	4.00	0.00	19.00

AM-Treadmill late this morning. Was going to go outside but it started pouring and I thought man I want to actually enjoy my run today so off to the gym. 13 miles at 7-8/min pace with a progressive run at .5-1% incline at 6-5:27/mile. Felt pretty dang good afterward too. Slowly but surely my fitness will come back.

PM-Easy 6 mile jog/run. Left the watch at home this time. Nice and slushy outside too.

B- Oatmeal/juice/fruit cocktail. L-2 Tuna fish sandwiches on ezekiel bread/carrot sticks. D-3 bowls of pork and sweet potato stew/cornbread. S-Bowl of ice cream.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jon on Sat, Jan 21, 2012 at 20:51:14 from 98.71.175.203

So what are your racing plans this year? Anything firm?

From Adam RW on Sat, Jan 21, 2012 at 21:38:48 from 67.182.248.141

Really nice mileage this week. I hope all is still well.

From steve ash on Sat, Jan 21, 2012 at 21:41:22 from 24.10.169.210

Thanks Adam, I am feeling it tonight though that is for sure.. Looking forward to an easy week coming up.

From steve ash on Sat, Jan 21, 2012 at 21:44:31 from 24.10.169.210

Jon, my main goal is to run well at some local races and focus on D-News. I've always wanted to run a good race there but have just not been able to put the pieces together yet.

From Rob Murphy on Sat, Jan 21, 2012 at 22:11:58 from 76.27.122.13

Nice week Steve.

Ezekiel bread?

From Paul on Sat, Jan 21, 2012 at 22:19:04 from 184.96.141.187

Do you use dung for your ezekiel bread?

From Jake K on Sat, Jan 21, 2012 at 22:27:42 from 67.177.21.60

Way to get some slush miles in Steve. Your feet get a little wet? :-)

From steve ash on Sun, Jan 22, 2012 at 13:13:36 from 24.10.169.210

Rob-An aquired taste for sure..

Paul-Very funny.. But no, I think we have electric ovens now last time I checked!

Jake-A little if you stay on the walk. Ran a couple at the gym also.

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