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April 24, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Nov 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.003.1019.10

AM-The "Eventful Half Marathon" this morning up to the Draper trail and South Mountain area. Tough going up but worth it for the strength that this workout gives. 4 miles at 5:48-6:00/mi going up. 1mile jog, then 4x4 min hard going up and down with equal rest interval times. Yuck! Talk about lactic city on the ups. Cooldown and light stretching. 1:19:21 total time. Going to feel this one in the legs on tomorrows recovery run I think.

PM- Easy 6 miles out and about. 65-70 percent mhr. No time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From brent on Wed, Nov 14, 2007 at 20:52:15

Dark Horse, awesome workout, easy 6 after, impressive.

From wheakory on Wed, Nov 14, 2007 at 23:49:30

I can't believe the speed that you have. Your just a natural... I wish I could have some. Nice run Steve very impressive as always.

From steve ashbaker on Thu, Nov 15, 2007 at 12:54:06

Thanks Kory, but it's not all speed and talent. I work harder than most people think. They just aren't there to see it..But thanks for the compliment.

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