Age is just a number.

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Nov 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM-Ran a mediu-easy 6 miler down towards the JT trail and back. Took Garmin and a monitor with me to get a rough aerobic pace test. 7-7:06/mi at 118-122 bpm. roughly 70% mhr. Aerobic profile actually improved a bit today. Moved to a 6:00 min pace at 144 bpm and 5:34/mi at 154 bpm. Cooldown for a mile and light stretching. Got an appointment to see a chiropractor this afternoon and I'm looking forward to it as I have noticed that my armswing feels off along with some tightening on my right hamstring muscle. This may be cutting into my economy and form but I'm not sure however.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Bethany on Fri, Nov 16, 2007 at 23:37:15

How do you like the chiro? I am kind of interested in what people think. I have been hearing good and bad. Does it really help your running?

From Bethany on Fri, Nov 16, 2007 at 23:37:41

Oh and hows that baby? Hope all is well for you!

From Penny on Sat, Nov 17, 2007 at 20:29:38

Hey Steve

I'm glad you're getting good use out of the garmin. I'm going to try to get back out there this week. Do you want me to stop by and grab it or would you rather drop it off here? Let me know :)

From James on Sat, Nov 17, 2007 at 20:51:25

Bethany,

I think a little tune up now and then really helps, as well as a good massage. That reminds me I need to do both! Like anything else you have to be a good consumer and shop around for the best one. Also misuse can play a part in how much help doctors, chiropractors, supplements, medicine, or anything else can be to you. I have went to a few chiropractors that I really like. Ellis in Brigham and Stucky in Hyrum are very good.

From Bethany on Sat, Nov 17, 2007 at 23:56:46

Good to know. Thanks James! I always appreciate input.

From steve ashbaker on Sun, Nov 18, 2007 at 11:38:29

Bethany, I left my comment on your blog in case you don't see it here.

From steve ashbaker on Sun, Nov 18, 2007 at 11:39:17

You also James,

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