Age is just a number.

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, May 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.002.001.007.00

AM-Not enough time to do a long run today so I decided to run Sashas little experiment. I ran a 5 mile tempo progressively increasing the pace from 5:45 to eventually 5:15/mi. I then ran the last mile in 4:57. Well it was a good workout but I am not so sure that it will really predict an accurate race pace for Ogden. THR- 146 bpm for 5:50/mi, 150 bpm for 5:40/mi, 160 bpm for 5:15/mi and then 170-172 bpm for 5/min mi. Told ya I could do it Sasha... 7 mi total with warmup and cooldown. Treadmill flat.

PM-Went out with my wife tonight instead of my usual training run. I was very glad I did so. Training twice a day is not only tough for me but difficult for the family, especially after being at work for 9 hrs. They have been so patient and Ian always begs to go with me. One day I suppose he will and then outrun me to get home for dinner! I love them so much and sometimes I have to remember where my priorities are really at.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Sasha Pachev on Sat, May 05, 2007 at 15:46:46

Where at?

From Sasha Pachev on Sat, May 05, 2007 at 15:48:20

Also, how long were you running at 5:15 pace before you hit the last mile, and what was your time for the whole 5 mile tempo?

From ashman on Sat, May 05, 2007 at 15:51:22

I will tell you on Tuesday. OK?

From ashman on Sat, May 05, 2007 at 16:03:19

I will tell you on Tuesday. OK?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: