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April 18, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Mar 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM-Easy 6 miles this morning at 7:30-8/min pace.  7th east out and back.  Backloaded a few more hours of sleep tonight after getting 9 hours yesterday morning/afternoon. Graveyard shifts are so much fun.. Not..  Good news is that my legs feel ok and my resting heart rate is already back down to 44 bpm this morning.

PM-Easy 7.5 miles out to JRT and back.  Out at 7min/mi pace and back in 6:30-6:45/mi range.   No long run today, I already have a solid fifteen and twelve miler in the bank this week.  Besides I think 90 is a pretty cool number :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Barry on Sat, Mar 20, 2010 at 22:54:22 from 67.61.235.198

Great running this week. Thanks for calling me i really enjoyed talking to you..

From Steve on Sun, Mar 21, 2010 at 17:58:02 from 72.165.228.4

Man, you put in some serious miles..

From steve ash on Mon, Mar 22, 2010 at 10:07:05 from 174.52.96.106

Barry- Me too, anytime buddy. Good luck on finding a job soon also.

Steve- Thanks, and I don't think your very far behind if I'm not mistaken. Lots of fast talented guys out there and I have never broken 60 sec for 400m so I need to run high mileage for strength.

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