AM-Easy 3 miles recovery at 8-9/min pace the long way to Starbucks for coffee/snack. Jogged to the gym.
PM-Easy 8 miles at the gym at 8.0-8.5 mph with no incline. Jumped off and and jogged home for 2 miles at 7:30-8/min pace. Stretches this afternoon especially in the calves.
B/snack-Bagel. L-2 Tuna fish on potato bread sandwiches. (Read somewhere a while back that fish with high Omega 3s help to reduce inflammation.) Plus I really like tuna also especially in sushi. D-Roast beef/stuffing/green beans. S-Orange. S- Big bowl of vanilla ice cream. Sometimes just plain vanilla hits the spot better than anything..
|