Age is just a number.

November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Apr 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	1.00	0.00	0.00	22.00

AM-Easy 10 miles via Ft Union up on the SLC marathon course. More crazy south wind as usual.

PM-Easy 12 miles at lunch with some faster speed changes at the end for leg turnover and form. 7th east into Draper out and back. Had a delicious crab and avocado sandwich from Groves afterwards. I have to tell you they make the absolute best and biggest sandwiches hands down:) Needed it too because I have a lot of work ahead of me this evening.

Watched the film "Endurance" tonight. It really strengthened me in some ways I can't describe in words and gave me some really good insight:) I know that my best potential is past but it does not mean I can't still run some really good times. I'm going to give it everything I have now God willing.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Thu, Apr 26, 2012 at 11:19:50 from 155.100.226.54

Great running so far this week Steve. Way to get in the miles.

From steve ash on Thu, Apr 26, 2012 at 11:30:54 from 64.134.236.82

Jake, Thanks but I'm going to need to take a step back in mileage next week. I have definitely taken a big jump and am pushing my luck a bit in this area:)

From Jake K on Thu, Apr 26, 2012 at 11:32:09 from 155.100.226.54

That would be the wise move - step it up a bit, then give your body a chance to absorb the training and stay healthy!

From msimona on Thu, Apr 26, 2012 at 23:06:17 from 75.162.88.11

Love that movie, Steve!! Good Stuff.

From steve ash on Thu, Apr 26, 2012 at 23:17:41 from 50.8.121.33

Hi Michelle!

It is pretty cool isn't it.. Really nice to hear from you.

Hope all is well with you and Dennis:)

From msimona on Thu, Apr 26, 2012 at 23:23:46 from 75.162.88.11

Thanks, Steve! You sure can still run fast! This is the beauty of running, always challenging ourselves. You have tons of potential still left. Dennis will be 50 in two months and is still looking forward to running fast.

Hope all is well. Lots of good mileage today for you!

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