Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Jul 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM-6 miles on 7th in the heat. First 3 at 8-8:30/min and crazy enough coming back with the monster tail wind I averaged a very easy 6:40ish pace believe it or not. Gotta love summer with it's heat and all it's quirks.

PM-Too tired to run because of a demanding pre-holiday schedule at work, but it needed to be done eh.. combined with a weird vampire like sleeping routine. Lately I feel like a crepuscelar animal of sorts ie cats etc.. Took a nice power nap at lunchtime though:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Kelli on Fri, Jul 02, 2010 at 16:11:40 from 71.219.99.30

Thanks for the comment on my blog! Maybe my determination will one day make me fast!!!

I run with the BBK's and we were just talking about you yesterday. It was ALL GOOD, but I do not remember exactly what the conversation was about...we were talking about Deseret News and speedwork and who knows what else, and your speedy self came up!

From steve ash on Sat, Jul 03, 2010 at 10:51:53 from 174.52.96.106

It was probably all of the long uphill runs that I used to make them do. Some of them could really take the air out of your sails.

From Kelli on Sat, Jul 03, 2010 at 12:00:36 from 71.219.99.30

SO, you are the one that made them LOVE hills so much!

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