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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Feb 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.001.500.0012.00

AM-6 miles easy this morning especially with the weather being so nasty. Untimed, just easy running at 65-70% mhr. Felt surprisingly good this morning considering last nights hill charge of the ice brigade! Yeah, I know I'm weird...

Dark Horse out.

PM-6 miles at 6 min/mile pace on the mill at 1.5% incline with 6 pickups to 5:20/mile for a minute each at  the end to practice form and smooth running.  Felt good to run wild a little tonight, so to speak.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Adam RW on Thu, Feb 21, 2008 at 09:04:38

Not wierd. You just enjoy your running, nothing wrong with that. I thought about getting out there first thing but I'm not going to have a break in the day until at earliest 10am. Hopefully it goes away by then. The forecast said 40F high today, we'll see... See you Saturday!

From Brent on Thu, Feb 21, 2008 at 15:22:30

Darkhorse, no special vitamins, just horse pills (large bio-35 multi vitamins) Also, take garlic, calcium, Vitamin D, Mag, enzyemes, and joint stuff. No science behind this, but, taking my vitamins with a mixture of grape and palmagranate juice seems to help with the absorption.

Does anyone really know the best about vitamins?

Stay Kool, B of BS Rools out

From Brent on Thu, Feb 21, 2008 at 22:23:20

Darkhorse, just had to comment on the picture, adorable baby. Great workout for you today.

Stay Kool, without the Kinks, B of BS Rools out

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