Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Feb 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM-4 miles of easy running on the treadmill at 60-65% mhr 7:30-8/min/mile pace.

PM-Out to the Jordan River temple and past it for a change of pace tonight. Stopped for a while to see the interesting stained glass and design. Beautiful design all around. Turned around at Merit medical and headed for home. 10 miles at 6:40/mile average.

On another another note, as I turned in for the final sprint I suddenly became airborne and landed flat on my back knocking my head while getting a nice pain in the rear! ICE! And out of nowhere to boot. I think when we get to Arizona I may just literally run away and stay there!

Dark Horse out..... Ouch.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jon on Wed, Feb 20, 2008 at 15:49:56

Ouch indeed. Hope you're ok.

From wheakory on Wed, Feb 20, 2008 at 16:45:17

Nice run. It's good to see you taking in some slow miles to build your endurance even more. I'm sorry about the fall. With the weather in Arizona it will make you want to stay there for the rest of winter. But spring is coming soon!

From jtshad on Wed, Feb 20, 2008 at 17:38:47

Don't go and get yourself injured too...we need to keep the Del Sol team together and healthy for another week.

Hope you are ok.

From Brent on Wed, Feb 20, 2008 at 20:12:42

Darkhorse, we are in trouble if the darkhorse can't see in the dark. There have been so many ice biffs for the bloggers this year, lost count.

Stay Kool, and on the ground, B of BS Rools out

From steve ashbaker on Wed, Feb 20, 2008 at 20:24:08

Thanks for the condolences everyone, other than some pain in the butt excuse me... rear. Everything is gonna be fine I think.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):