Age is just a number.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Apr 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-4 miles easy/8 min pace. Dark at 3 am. 7th and 80th. 60-70% mhr.

PM-6 miles easy. 7:30-8/min. What a difference, sunny and 70 plus degrees. Dimple Dell trail. 65%-70% mhr. AI stretching of various trouble spots.

Maybe I'll keep track of diet now for a while.

B-Ugali and oranges/banana.

L-Peanut butter and honey on whole wheat/

L2-After wrkout-Oatmeal with brown sugar./glass of milk.

D-Tuna casserole with spinach.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From wheakory on Tue, Apr 21, 2009 at 02:47:44 from 24.116.159.75

That's a nice balanced diet you have going for you. I usually eat a lot of oatmeal/cereal and oranges myself. I really haven't found what could be the best to eat for lunch, but I try various foods.

From air darkhorse on Tue, Apr 21, 2009 at 11:27:25 from 76.27.0.45

I'm tired of my body chemistry being one of my worst enemies, I can't control my work schedule but I sure can take charge of my diet and sleep. Just say no to TV and chocolate donuts at night. I'm taking lessons out the top Kenyan runners lifestyle habits.

For instance, I looked at the top Kenyan marathoner at SLC and he was leaner than I was! Legs that looked like broomsticks..

From Maurine/Tarzan on Tue, Apr 21, 2009 at 21:26:24 from 97.117.57.123

What is ugali?

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