7 miles with 3x1 mile with equal jog rest. I don't time them because it doesn't matter to me anyway. It just makes for a solid workout when you don't have enough time:)
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Comments
From Rob Murphy on Tue, Jul 24, 2012 at 10:10:55 from 24.10.249.165
It matters to me. I need to know how much you'll kick my butt by if you ever race again.
From steve ash on Thu, Jul 26, 2012 at 07:28:34 from 174.52.177.84
I don't know about that, as you can tell lately I haven't been all that competitive:)
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