6 miles easy today. Just some slow jogging to get things moving today. Sometimes I enjoy this more than anything. I was a little bummed when I saw that I got bumped all the way from first place in the circuit to third. It's all relative I suppose. PM-6 more easy miles this evening on the JT trail. Easy base miles. I am feeling pretty good about my diet choices lately. Brown rice , beans with fresh fruit and an Oriental salad for lunch today. |