A Balance, Redefined

3X Mile Repeats - best I can do in COVID

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.75	0.00	0.00	0.00	0.00	0.00	0.00	50.75

Saucony Rides Blue B #29 Miles: 10.00	Brooks Launch Black B #30 Miles: 7.50	Nike Vaporfly Pink Miles: 8.00	Saucony Rides Blue A #28 Miles: 7.25	Brooks Launch Black A #29 Miles: 5.00	Brooks Launch Silver #28 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Nov 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Random LP miles.

Avg. 9:48

Saucony Rides Blue B #29 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Mon, Nov 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

McCallum Park miles

Avg. 8:32

Brooks Launch Black B #30 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Nov 17, 2020

Race: 3X Mile Repeats - best I can do in COVID (1 Miles) 00:04:48

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

No main races for me in 2020.

So I've been doing mile repeats. Partly motivated by my daughter's HS CC running.

Today I ran my fastest mile since 2009 when still living in UT...

Nike Vaporfly Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Wed, Nov 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Day off

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Nov 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.25	0.00	0.00	0.00	0.00	0.00	0.00	7.25

McCallum Park easy recovery

Avg. 9:26

Saucony Rides Blue A #28 Miles: 7.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Nov 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

The weather just won't quit being awesome...

Avg. 8:48

Brooks Launch Black A #29 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Nov 21, 2020

Race: RunningLane Cross Country Championships (3.11 Miles) 00:22:15

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

R1: Cold start course pre-view for my daughter's final freshman year CC race.
3.11 miles, Avg. 7:02

R2: Random miles before, during, and after her race.
8 miles, Avg. 8:08

Most importantly my daughter finished in 20:01.4 miles in 127th place and 15th Freshman girl. The day was amazing with 32 boys under 15!

The girls record going down (15:58)!
https://www.milesplit.com/articles/289860-behind-jenna-hutchins-history-making-run-at-runninglane

and

A Utah team putting down the fasted team average ever (15:00.99)!
https://www.milesplit.com/articles/289859-american-fork-puts-down-fastest-5k-team-average-in-history

R3: Needed to round up the day to hit my weekly mileage goal (that I missed last week...)
1.9 miles, Avg. 9:29

Brooks Launch Silver #28 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.75	0.00	0.00	0.00	0.00	0.00	0.00	50.75

Saucony Rides Blue B #29 Miles: 10.00	Brooks Launch Black B #30 Miles: 7.50	Nike Vaporfly Pink Miles: 8.00	Saucony Rides Blue A #28 Miles: 7.25	Brooks Launch Black A #29 Miles: 5.00	Brooks Launch Silver #28 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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