Not sure if it was watching the last quarter in the women's 10K yesterday, the heats of the 1500 last night, or maybe it is just that I'm finally getting my confidence back but I felt pretty good today and really pushed the last few miles.
Up a little before 5am to get ready and started in time to get back in time for Sandra to do her run. She was nice enough to let me go first today. It was chilly at the start. I ran from home, Foothill to SunnySide and then UP. My slowest mile was this first mile that also just happens to have the most ascent. I wish I could say my last was my fastest but it wasn't so far off. See below. Those of you know me, know I'm a number freak. So check out the difference in the splits of Mile 15 and 16, can someone say Phelps 2008 fly?
Now Sandra is off running. I'm going to ice and make pancakes with the girls. Have a great day all.