A Balance, Redefined

Week starting Jun 15, 2014

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon 202#???...

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 68.50 Year: 424.50
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 105.22
Brooks Launch Blue #31 Lifetime Miles: 221.25
Brooks Launch White #32 Lifetime Miles: 224.75
Brooks Launch Green #33 Lifetime Miles: 223.50
Saucony Rides Black #31 Lifetime Miles: 222.25
Saucony Rides Grey #32 Lifetime Miles: 224.50
Saucony Rides Turquoise #33 Lifetime Miles: 222.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.000.000.000.000.000.0033.00
Saucony Rides Neon #12 Miles: 10.00Saucony Rides Silver #14 Miles: 5.00Saucony Rides Orange #13 Miles: 5.00Brooks Launch Aqua #6 Miles: 13.00
Night Sleep Time: 31.50Nap Time: 0.00Total Sleep Time: 31.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run. Enjoyed family time and needed to get a little work in tonight...

Happy Father's Day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Happy Monday. Going to try morning runs again this week. It has been awhile. For the last couple months most runs have been in the evening.

Avg. 9:03

Saucony Rides Neon #12 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Humid morning. It is always crazy when you can see the air. Other than that it felt pretty good.

Avg. 8:27

Saucony Rides Silver #14 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Another morning run. Does feel a bit more like swimming but enjoy it none the less.

Avg. 8:57

Saucony Rides Orange #13 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Pretty good day at work. Then later evening run.

Avg. 7:59

Saucony Rides Neon #12 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Just a busy Friday. Opted not to do the evening run.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Up before rest of family. Decided to continue increasing my long run. Felt pretty good. Only saw a few other people out this morning.

Avg. 8:43

Brooks Launch Aqua #6 Miles: 13.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.000.000.000.000.000.0033.00
Saucony Rides Neon #12 Miles: 10.00Saucony Rides Silver #14 Miles: 5.00Saucony Rides Orange #13 Miles: 5.00Brooks Launch Aqua #6 Miles: 13.00
Night Sleep Time: 31.50Nap Time: 0.00Total Sleep Time: 31.50Weight: 0.00
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