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| Location: Vestavia,AL,USA Member Since: May 31, 2007 Gender: Male Goal Type: Other Running Accomplishments: Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals: NYC Marathon November 3, 2019 done
London Marathon October 3, 2021 done
Tokyo Marathon March 3, 2024!!!
And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70
https://pages.lls.org/tnt/al/london2021/awende Long-Term Running Goals: Enjoy being a Masters Runner.
Get under 3 hours one more time... Personal: Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living... |
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Click to donate
to Ukraine's Armed Forces
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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Brooks Launch Neon #11 Miles: 14.00 | Saucony Rides Blue #22 Miles: 22.00 | RM 090416 Miles: 0.25 | Saucony Rides Grey #21 Miles: 7.00 | Brooks Launch Blue #12 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiking with the family.
Thanks to all the Mom's out there, especially mine and that of my girls.
Happy Mother's Day!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Solo night run.
Avg. 8:57
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Brooks Launch Neon #11 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run with Josh.
Avg. 9:52
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Saucony Rides Blue #22 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Solo AM run.
Avg. 9:26
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Brooks Launch Neon #11 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Solo evening run.
Avg. 8:49
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RM 090416 Miles: 0.25 | Saucony Rides Grey #21 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Loop w/ Josh.
Avg. 9:52
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Brooks Launch Blue #12 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Solo run, very humid but at least overcast.
Avg. 9:38![](data:image/png;base64,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)
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Saucony Rides Blue #22 Miles: 15.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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Brooks Launch Neon #11 Miles: 14.00 | Saucony Rides Blue #22 Miles: 22.00 | RM 090416 Miles: 0.25 | Saucony Rides Grey #21 Miles: 7.00 | Brooks Launch Blue #12 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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