A Balance, Redefined

Up-N-Over trail run

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Race: Up-N-Over trail run (5.54 Miles) 00:51:51, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Up this morning to head to Ogden for the Up-N-Over trail run. Thomas and Susanne did the driving. It is so pretty up there. They had a bunch more snow than us. The temperature was not too bad and I was dressed fine. As we were arriving Albert pulled up next to us. There were a few other fast looking guys there as well. This race is not easy but it was worth the trip. We only warmed up for about half a mile and then it was time to start. The first three miles of this race are crazy uphill. The snow pack started pretty much from the beginning and lasted until mile 4 when we went onto the road. The two top dogs that ended up going 1,2 took it out hard with Albert close in tow. Then Thomas, myself, and a guy wearing fivefingers were behind. Thomas and I slowly gained on Albert and passed him but then Thomas just kept going. My legs were burning and I could just not keep the pace. Eventually I heard someone right on me and I thought it was Albert but it was the fivefingers guy. He passed me and kept going as well. Then we started the downhill in about 2-3 feet of snow. Some was packed but it was still hard going. At this point I heard another person bearing down and it was Albert this time. I moved aside and he blazed past me. I could not believe how fast he was going in that snow. We finally hit the road and once I got my footing I took off but it was way too late to make any ground. Plus the others hit their strides on the road as well. Any race you have a 13:12 split and a 6:01 split is crazy. The final half-mile is also up hill though on the road is a bit easier. So I finished 5 officially because fivefingers was not registered. But I’ll fess up to the 6th place, as that is all I earned. As my first true trail-race it was a learning experience. One that was fun and enjoyable. The drive back was scenic and I enjoyed the conversation with Thomas and Susanne. The rest of the day we did some family errands and then Oktoberfest at church. Was planning on a second run but it never happened.

 

Saucony Compression Socks 1&2 Miles: 6.00Saucony Shadow #1Black Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From ACorn on Sun, Oct 28, 2012 at 01:02:09 from 24.2.76.146

Crazy race but looks like fun! I'm sure some more familiarity with the trail would've helped, very solid effort!

From Jake K on Mon, Oct 29, 2012 at 07:57:15 from 155.100.226.191

I bet they weren't expecting to have so much snow up there already! Nice job Adam!

From JD on Mon, Oct 29, 2012 at 16:38:00 from 65.130.172.16

nice going Adam - sounds like a good one for your first trail race. i bet you would like the Wasatch Steeplechase...?

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