A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Wed, Sep 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Not sure if it was the late night workout or the fact that I still worked two hours after the run but I had a horrible time getting to sleep last night and had to be in by ~6am this morning... I was feeling it. Commute run in.

Naked

Saucony Rides #6 Miles: 2.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From Scott Ensign on Wed, Sep 14, 2011 at 22:44:14 from 67.42.254.227

Naked? say what?

From Adam RW on Wed, Sep 14, 2011 at 22:45:42 from 155.101.152.123

It was just such a refreshing morning and I was so tired I didn't realize I forgot to get dressed :)

For a Garmin obsessed person like myself naked is with no watch or HR...

From Adam RW on Wed, Sep 14, 2011 at 22:47:18 from 155.101.152.123

Did I tell you I'm now interviewing for faculty positions... Finally moving up in the world!

From Scott Ensign on Thu, Sep 15, 2011 at 01:03:34 from 67.42.254.227

Adam, awesome, that's great to hear, keep me posted! Would love to have you here at USU but I don't know what if any positions we have in your area right now. I hope you can get a position not too far from us. remember not to go naked to those interviews btw!

From allie on Thu, Sep 15, 2011 at 22:08:06 from 24.10.191.18

every time i run in the dark (most mornings), i run naked. the watchless kind of naked, that is.

good job getting your commute run in despite the rough night of sleep.

From Adam RW on Thu, Sep 15, 2011 at 22:20:50 from 155.101.152.123

There is really no reason for me to wear the Garmin for 90% of my runs as I so often run the same loops. I mainly do it out of curiosity for the HR etc.

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