A Balance, Redefined

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Tue, Jul 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	10.00	0.00	0.00	10.00

I ran an easy 10 this morning. My home loop plus ~2 loops of Sugarhouse. During the middle mile, I ran into Chad and the BS. Ran a little with them just catching up with Chad, it had been about a month since I had seen him. I could tell I was tired. When I told Chad which grant I was applying for I actually got the name backwards. My legs were feeling better but still only about 5-hrs of sleep and I was not ready to do a workout with them. Now a confession. Chad mentioned something about the “craigs” spelling? at the top of Little Black Mountain. Since I didn’t know what he was talking about I had a look on the internet to see what the summit elevation should be. Two different sites I found have it at 8040ft, putting my 7812 a bit shy. The strange thing is that one site has some photos of the final summit that looks familiar but who knows? The moral of the story is that I will just have to run the Steeplechase next year so that I know for sure that I made it to the “top”. In any case, the ~3000ft climb I did on Saturday was still exhilarating and has given me a taste for more. Who knows maybe I will run the Wasatch 100 before I leave SLC???

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Chad on Tue, Jul 03, 2007 at 11:10:23

Adam, I would estimate that the actual summit of Black Mountain is at least .60 mi from the "false summit" (the first summit you reach after the steep final uphill pitch). Just hug the ridge and you'll hit the crags and you'll be scrambling on the rocks to stay on the ridege. The actual summit is an impressive slab of rocks. There is actually some decent exposure on the crags and I'm continually amazed that the Steeplechase operates as smoothly as it does considering the environment. It's an insane place to race.

From Adam W on Tue, Jul 03, 2007 at 13:01:33

Thanks Chad. Let me know if you are heading up that way.

What is the mountain with the billboard looking antena on the top? I might try that one next. I think it is actually shorter though, isn't it?

From Chad on Tue, Jul 03, 2007 at 14:21:48

It's either Mount Weir or Mt. Van Cott, I can never remember which.

From Michael on Fri, Jul 06, 2007 at 13:16:59

The one with the radar station is Mount Weir. There are 3 steep trails that go up to the top of it. Mt Van Cott also has a couple trails to the top

Yes Black Mountain is a crazy place to run on its rocky ridge, Ive only hiked it and tried to be careful soing that

From Adam W on Fri, Jul 06, 2007 at 16:39:59

Thanks for the info Michael. I'll have to give Mt Weir a try. It is nice having a tower to actually let you know you've reached the summit...

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