A Balance, Redefined

Cold Turkey 6K

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Race: Cold Turkey 6K (3.7 Miles) 00:21:07, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.004.000.000.000.000.008.00

Overall a good day. I was a little tired last night from the week of family festivities and still trying to get some work and running in. My plan for today’s race was to hang on with whomever up to the top and after the turnaround run until I break. Chad, Josh S., and BJ were all at the start along with a cohort of others so I was hoping that I could stay with Chad to the top. I was expecting some of the high schoolers to take off at the lead but everyone was a little calm. Josh and BJ took the lead early on with Chad and I in the chase pack. Going up city creek was not as painful as I was expecting and it was great to have Chad there to work off of. My breathing was heavier than I would have liked but my legs felt relatively fine. Josh and BJ put a pretty good lead on us and with the curving road we lost sight of them before the turn around so I was very happy to see them coming back down. When Chad and I hit the cone, Chad made one surge and I followed his lead. I had just been hanging on until that point but with the downhill I got a second wind and went for it. The crowds were good and though the road was a little cramped I didn’t have too much problem weaving around the other runners. I made a very slight misturn going into Memory Grove. This actually worked to my advantage, I took a second to look at my Garmin and see there was only about a half mile to go and I saw how close Chad was too me and that really got the fires burning. My final time by Garmin was 21:07 at 3.85 mi Avg. 5:30. Chad had about 3.9 mi. BJ finished in 20:01 and Josh was about 20:34. Chad was a very close 4th, I’m not sure on his time. Overall a great day and I’m happy with my performance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jon on Fri, Nov 23, 2007 at 08:31:47

Nice race.

By the way, Paul found this about SLC marathon.

http://www.thefinalsprint.com/2007/11/nearly-one-year-later-las-vegas-marathon-champions-have-not-been-paid/

From Brent on Fri, Nov 23, 2007 at 09:15:01

Adam, awesome run, Blacksheep rool.

B of BS Rools out.

From jhorn on Mon, Nov 26, 2007 at 12:18:35

Thanks for the race report. Always surprising that you didn't have the highschoolers go out fast. Josh seems to have really rounded into form, he works with my brother. Sounds like a good race, I've never done it before but I would love to, it seems fun. Just reading about someone else's race, especially someone faster, is inspiring. Thanks for the lift.

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