A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.000.000.000.000.0021.00

Up early to be home in time to make breakfast for the family. I combined portions of three different runs including MM 2-10.5. I could tell the air quality still wasn't great but I pushed the pace a little and did two miles mixed in faster. Didn't see a whole lot of people but did run into Robin and some of your friends and spoke with her briefly. Overall happy with the pace for the effort. Mi 21 Avg. 7:18 HR 152

Asics DS-Trainer #4 Miles: 21.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From jtshad on Sat, Dec 19, 2009 at 12:20:10 from 69.20.183.178

Wow, great run! Have a great weekend.

From Superfly on Sat, Dec 19, 2009 at 14:06:26 from 208.117.127.110

Nice run this morning Adam and good job finishing off a great week.

From Jon on Sat, Dec 19, 2009 at 15:01:35 from 75.169.140.57

Hey, you beat me on the mileage board! And so I shall challenge you two a mileage duel the next 2 weeks!

From Adam RW on Sat, Dec 19, 2009 at 16:10:29 from 24.10.132.131

Jeff and Clyde, Thank you. It feels great to be able to run what I want again without worrying about limping the rest of the day.

Jon, There is just something too ominous in that challenge. Considering I still have the promise to my wife not to go over 80 until after the New Year, something tells me you are going to win that challenge.

From Aaron Kennard on Sun, Dec 20, 2009 at 01:43:40 from 174.51.250.151

Nice run! And all before breakfast, impressive.

From Samantha Dean-Howard on Mon, Dec 21, 2009 at 14:02:21 from 90.201.147.113

Nice running Adam well done.

From Jon on Mon, Dec 21, 2009 at 20:14:37 from 198.60.103.104

I really think you should reconsider and accept my challenge for this week, Adam ;)

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