A Balance, Redefined

Christ Lutheran School 5K

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Race: Christ Lutheran School 5K (3.11 Miles) 00:18:22, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.003.000.000.000.000.008.00

I know, two races in a row! Not as fast as I would have liked but it was a good feeling to finally race again. This was my first 5K not pushing the girls or at a meeting since May of 2008 and my first race that I was going to the line thinking I was going to "race" since Aug of 2009. The deal is that my wife found this small race online (13th running of it) and since my grandparents are visiting for a school carnival and our wedding anniversary we had someone to watch the girls while we both ran. I thought it would be a nice way to get back in the racing mood and win but little did I know that Carrol brought in a ringer. (4:07 mi 18yr old). He was a very nice guy and I spoke to him both before and after the race including a cool down but from the gun he was gone and put about 3 min on me by the end.

I ran the course as a warm-up which was fortunate. It was very curvy and hilly so I found out what I was in store for. Additionally, I found two poorly marked spots that I was able to figure out ahead of time. From the gun I was in second and that is were I stayed. There was a guy in 3rd who at mile 1 was about 200 m back. He ended up making wrong turns at both spots I had noted during my warm-up. I guess I was more than 200 m ahead at that point that he didn't see me.  He ended up finishing third anyway. The bummer was that my wife was in first and though she could figure out my description for one of the tough turns she missed the second. The bummer is that by the time she got back on course about 6 people had passed her and one of them was a women. She wasn't able to make up the ~2 min detour. The second bummer is that though nice the "official" winner wasn't as classy as Paul is and kept the dinner for two prize the overall woman got... In her defense there was still about a mile to go and who knows how it may have turned out... In any case it was nice that we both finished 2nd and our girls ran their first "official" races. Not timed or a set distance but they did get their own numbers and ribbons for finishing...

Mi 1: 5:29 HR 181
Mi 2: 6:04 HR 189
Mi 3: 6:10 HR 189
Last: 0:40 HR 189

Adidas Adistar (flats) #2 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From allie on Sat, Sep 25, 2010 at 22:54:02 from 174.19.51.35

two in a row! nice job. definitely a bummer about your wife and the wrong turn, but you both still did great. sounds like it was a fun day running with your family.

From jtshad on Mon, Sep 27, 2010 at 07:54:44 from 69.20.183.178

He's back, great job and good to see you feeling good again!

From steve ash on Mon, Sep 27, 2010 at 08:47:23 from 64.134.236.65

That wasn't cool.. maybe next time kharma will get her and someone will cut her off in the next race! LOL!

From Tom on Mon, Sep 27, 2010 at 18:18:58 from 137.65.56.16

Nice job and congrats to you and the family!

From Adam RW on Wed, Sep 29, 2010 at 08:45:57 from 155.101.152.123

Allie, It was a nice weekend. Very fitting that 6yr later I am doing a race with the whole family.

Jeff, It does feel nice to be running again. I sure missed it.

Steve, The world has a way of balancing itself out. Congrats on your marathon win.

Tom, Looks like next year I should be at another race. The picture of you all muddy sure makes it look like there were activities much more fun that AM. I'm sure my girls would like to get as messy as you did.

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