A Balance, Redefined

December 31, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Wed, Sep 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Did someone say track?

Yes they did. I stopped off at the EHS track on my way in this morning. The ROTC was out in full force so it was nice to have an audience for my first time on the track in probably a year... My plan was for 4x400 but since I had forgotten how to use the lap feature on my watch and hit the wrong button the first time around I ended up doing a bonus quarter.

2mi warmup to the track Avg. 8:57 HR 132
200m rest jog before each repeat
1. ?
2. 77.03 HR 178
3. 79.90 HR 177
4. 77.63 HR 177
5. 76.00 HR 183
2mi cooldown to UP to campus Avg. 10:25 HR 147

Overall, I was happy with the effort and the result. I can't tell you how nice it is to be "running" again!

RM 090416 Miles: 0.27	Asics DS-Trainer #5 Miles: 6.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

Comments

From allie on Wed, Sep 22, 2010 at 11:04:10 from 174.19.51.35

track! so glad to hear things are progressing along nicely for you. great workout.

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