A Balance, Redefined

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Single: Sorry but I need to rant and as this is part running log and public diary you get to read it. I look at this as my therapy session. As most of you know I was in a car accident on Dec 31st. Believe it or not I am still dealing with paperwork/bills from that incident. For those of you that know the details of the accident you will find this especially fun. I just got a credit report and this accident (the bills relating to it) went on there. Unbeknownst to me my health care insurance (auto is exhausted) was billed and declined. But they waited 4 weeks to do anything about it, not sending anything to me even though I had initially called to verify receipt of the fax. The long and the short of it is I had to pay out of pocket for the full amount to the collection agency that was sent to get me and then, even if people ever get their acts together will only have 35% reimbursed because of “out-of-network” coverage. Granted it isn’t a “large” sum of money (only 5% of the grand total) as most was already covered it just really brings home to me how incompetent the whole health billing system is that this process could take 9 months and end in a collection agencies hands for someone perfectly willing to pay his bills.

Enough of my rant. I did run before finding all this out and ran up City Creek (yesterday was Dry Creek). It was a good run and my knee continues to improve. Maybe next Tues I’ll try some quicker miles on it. Mi 10-R3

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 94 / / Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 193 // Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 0 / /

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From MichelleL on Thu, Sep 04, 2008 at 18:30:39

Make sure to think of the insurance debacle when you're doing your next hard workout. There's nothing like being mad to keep the legs going.

At least the knee's doing better :)

From Phoenix on Thu, Sep 04, 2008 at 22:13:39

Stuff like this really ticks me off. Its a totally irrational way of dealing with things. Hopefully you'll get it all worked out.

From Adam RW on Thu, Sep 04, 2008 at 22:20:25

Thank you. Every word of encouragement helps. The good thing about writing it down/talking about it is that I put it into perspective and realize it could be a lot worse and then try not to let it get to me anymore. The biggest thing is the amount of time I've wasted over this. I've easily spent 20+ hours on the phone and numerous others just stressing about it. In the end though I have to take yoga or something (or go for more runs) and learn to just RELAX! But when I first saw the line on my credit report about a debt collector that I didn't even know I had a bill for my heart started racing I was so angry that they could get away with something like this. I've never missed a payment for anything in 30 years (12 of paying my own bills), and the whole thing came as a shock to my system.

From Superfly on Thu, Sep 04, 2008 at 22:23:35

Hang in there AW. Something good will happen to you and your family now.

From Adam RW on Thu, Sep 04, 2008 at 22:35:50

Clyde-Acutally we've had a pretty good week this aside. Kaitlyn started school and seems to enjoy it. I just have to learn to focus on the positive and find a way to write about that more instead of just pointing out the bad things.

Eric-Your comment got me thinking about irrational ways of dealing with things. I'm actually reading an Ayn Rand book right now and though I don't agree with all of her philosophy if there were more rational people the world could be so much better...

From Jon on Thu, Sep 04, 2008 at 23:08:50

Frustrating. Frustrating. Sorry it's happening to you.

From MichelleL on Thu, Sep 04, 2008 at 23:14:32

Which Ayn Rand? Ayn Rand rocks, though her objectivism is too far on one extreme.

From Adam RW on Thu, Sep 04, 2008 at 23:25:38

Michelle, Until grad school I had no idea who Ayn Rand was. However, one of my classmates and good friends at the time was truly obsessed with her. She had me read The Fountainhead and at least once a week we would have an in depth discussion about it (my friend had read all of Ayn's books literally a dozen times each). Right now I'm reading Atlas Shrugged, Dagny just "landed her plain in the mountains"... I find Ayn's way of explaining human motive very interesting. Though most people think of being selfish as a negative I find that her general explanation of how to practice it is actually giving to the world as a whole. Not that I am well read, but of what I have read these two books in particular have really changed my view of those around me. Do you have a favorite of hers?

From MichelleL on Thu, Sep 04, 2008 at 23:34:39

Those two are the only two I have read. Ayn Rand has actually been kind of "bad" for me because I have been an objectivist at heart since a child without really knowing it. So reading her just confirms to me that my selfishness is a virtue, when in fact it isn't always. I think the truth lies somewhere in between - that every personality trait, whether it is selfishness or sensitivity, has its positive and negative side.

From Adam RW on Thu, Sep 04, 2008 at 23:48:38

Michelle, I completely agree. That is why I continue to struggle to find a balance in whatever it is I do in life. So here is the bigger question, which of the two did you like better?

From wheakory on Fri, Sep 05, 2008 at 01:14:15

That really unprofessional how they treated you and not giving you the information you needed to resolve this. Absolutely wrong to send this to a collection agency.

Our system process just doesn't have the word quick anyway in any legal/insurance matters.

Good run Adam, and I'm glad the knee is better so that you can cruise in STG.

From MichelleL on Fri, Sep 05, 2008 at 07:17:02

I read Atlas Shrugged last year, and the Fountainhead about 8 years ago, so to fairly answer that question I'd have to read the Fountainhead again. That being said, my answer right now would be Atlas Shrugged, and you'll have to wait until you finish the book for me to fully discuss why :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements