A Balance, Redefined

March 29, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.004.000.000.000.000.000.0012.00

AM: After two days of sleeping through my alarm I woke up before it today. Tried to go back to sleep and couldn't so just got up. I was already down the block by the time I would have just been rolling out of bed. Good start to the day. Commute run in via SugarHouse. 6-Avg. 9:39

PM: Very long day at work. Then after dinner had parent back to school night. So I didn't get out for my run until almost 9pm. Was feeling sluggish and ran considerably slower on the home loop than I had planned on but got it done. 6-Avg. 6:37

Saucony Rides #6B Miles: 6.00Asics DS-Trainer #4 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Jon on Wed, Aug 26, 2009 at 22:47:02 from 75.169.143.57

I've still got mu couch ready for you. But Cody says he's got a queen bed in his guest room, if you prefer. Either way is fine- we live all of 3 houses apart...

From sam Dean-Howard on Thu, Aug 27, 2009 at 05:31:23 from 78.32.130.9

Hey Adam, I did that this morning too I was awake and up before the alarm most days im pressing snooze 3 times before and if I get up....

Great running

From Adam RW on Thu, Aug 27, 2009 at 09:59:29 from 155.101.152.103

Jon, That sounds like a good option. I'll get his info.

Sam, The moon must have been closer to the earth pulling us out. I'd say it was something in the air but I don't think our weather gets to you for about another 5 days...

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