A Balance, Redefined

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Mon, Aug 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Still struggling to get up early but feeling ok otherwise. Not too much noteworthy just a commute run in via Memory Grove. Avg. 9:25

Quick look! I'm top of the mileage board for the next few minutes... (8:40am Mountain)

RM 090416 Miles: 0.02Saucony Rides #6B Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Jon on Mon, Aug 24, 2009 at 10:54:06 from 138.64.2.76

You're still on top! (8:49 am Mountain)

From Kory on Mon, Aug 24, 2009 at 13:06:32 from 134.50.89.55

Maybe I can change Sasha's php code so that you can stay on top all week! :-) Nice run. I'm having a struggle even wanting to run in the mornings anymore and getting up.

Way to motivate yourself and get the run done.

From Ashbaker on Mon, Aug 24, 2009 at 20:35:48 from 76.27.0.45

Kory, Can you really do that? Are you that good?

From Ashbaker on Mon, Aug 24, 2009 at 20:38:03 from 76.27.0.45

Adam, You can be there, but is it smart? I asked myself that already this week..

From Adam RW on Mon, Aug 24, 2009 at 21:49:35 from 155.101.152.103

Jon, I'll take the glory when I can get it :)

Kory, Thanks for the offer. I don't know what the fatigue has been...

Steve, No worries. I'm sticking to my plan. At most 72 miles this week. Just front heavy so I can "mini-taper" for Saturday...

From Kory on Mon, Aug 24, 2009 at 21:51:41 from 134.50.223.250

Steve - Right now I'm doing a lot of codes in PHP, Zend Frameworks Google API, with Mysql. PHP is not to hard to change and do things with.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: