A Balance, Redefined

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Sun, Aug 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.00	0.00	0.00	0.00	0.00	0.00	0.00	17.00

AM: The Olympics are sure playing a toll on my sleep... That being said there has been some great stuff. The men's 10K was great today. Got up early because I knew I had to get in extra miles today because this week is booked solid. It was great out the door my knee felt the best it has in over a week. I still kept it easy and did the Des 10K, Liberty, 17th loop. Mi 10-R3 Avg. 8:51

PM: After a very full day another home loop. I did a run that I had to turn every full block until I hit the main boundaries. I got stuck down some dead end streets but I got to see a lot that I didn't know was there. Mi 7-R1 Avg. 8:00

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 66 / / Saucony Rides #1: 441 / / Saucony Rides #2: 439 // Saucony Rides #3: 121 // Adidas Adistar (flats): 205

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

Comments

From Richard on Sun, Aug 17, 2008 at 23:31:25

Wow, you are quite the runner, I would love to be getting those times. I hope to be like you when I grow up. Good luck running.

From Adam RW on Sun, Aug 17, 2008 at 23:48:24

Keep up those 100 mile weeks injury free and it will come sooner than you think. It is great that you got it done in one-a-days.

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