A Balance, Redefined

Provo River 1/2 Marathon

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Race: Provo River 1/2 Marathon (13.1 Miles) 01:15:31, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.0013.100.000.000.000.0017.60

Early AM start. Up at 3:30am. Luckily Chad was gracious enough to agree to carpool to the start of the Provo River 1/2. He picked me up at 4am. Once we got to the race and up to the start, we went for an easy 2-mile warm-up. We were told the race would start somewhere between 7 and 7:30. We got back to our gear about 3 minutes to 7am to hear the countdown. We didn't believe our ears with the number of people milling around. Also, because we had chips we weren't immediately worried. However, working our way through the crowd to find no mat at the start had me a little concerned. We started our watches and headed out anyway. I wasn't exactly sure what my plan for this race was to begin with. I had initially thought I was only going to do it as a marathon pace run but decided to let my legs decide. The first two miles were the only splits I got as the mile markers were way off. However, with dodging all the people they still were 5:50 and 5:55. I felt fine there but then Chad and I started pacing together. He completely pulled me with him. Soon we were picking off some quicker miles. Especially after leaving the rest of the crowd behind. Within the next mile or so we could see Bill and Carol. After catching up to them we found out that we were exactly two minutes off from the start. The turnaround also gave me some added confidence that though the leaders were untouchable there was still a race to be had. At about mile 5 Chad pulled away and I did not have much to go with him at that point. I watched him catch up to a guy about 20m ahead and they started running side-by-side. After a little longer Chad pulled away from him and I had a second wind. I went to try and catch back up with Chad but he had put too much distance on me. I ended up picking off two other guys in mile 8 and 10 and coming back to finish 8th overall in a 1:15.31 by my watch. I felt great about the race especially considering the situation. The weather was perfect and the course was scenic (except those last two miles). A good experience and a great confidence builder. I finally am convinced that I'm back in shape after the injury. The good news is I never had serious pain even now two days later… I have to give Chad a lot of credit he really pulled me along and gave me someone to work off of in the later miles of the race. We also had a great chance to talk some, which made the day a great experience overall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Isaac on Wed, Aug 15, 2007 at 20:33:31

Ha ha, I was one of those 2 guys you picked off at the end. I was wondering, because you passed me going pretty quick and I wondered how someone could go by me so fast after that far into the race, but now it makes sense because you really ran a 1:15 in reality. I wonder why the chips didn't work for you. I started right at the front of the race, but when I crossed the line they told me my chip hadn't beeped and they had to take my number, and my final time was off. Hmmm...

From Adam W on Wed, Aug 15, 2007 at 23:42:03

Isaac,

The chip worked. It was just my own stupid fault for not getting to the starting line on time. I was busy doing my warmup and misjudged when the start would actually be. Good race in any case. Do you have a blog?

From Isaac on Sun, Aug 26, 2007 at 03:16:11

See I had been thinking the chip would start your time when you crossed, like I have seen at other races, so then you have your total time and your net time. But I guess at this race they just used the chips for the end, to get more official results.

No, I don't have a blog. Maybe I should get one cause I don't run as consistently as I should. I ran another half today, 1:17, better but still not where want. But I did run a 15:25 5k last weekend so I was happy with that

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