A Balance, Redefined

December 31, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Sun, Jul 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.003.000.000.000.000.000.0010.00

No alarm. It felt nice to sleep in. The after some playtime and breakfast off to church. I did have to work a couple hours after that and then our usual errands but with the 100F day we then got out the kiddie pool for a little dip. After the girls were in bed I headed over to City Creek and parked at the gate. This time I went 5 miles up (just past the 26th picnic stop). On the way up I saw two squirrels. That is note worthy as I always make fun of UT to my Midwest friends and family for the lack of them around here. I also so a gopher snake and a doe. On the way down I did it as a progression run with the intent of going all out the last mile (City Creek Mile described on Friday). The way down was going well. I let up a little too early on the last mile otherwise I would have had a new PR. Feels good to run that fast again. Last mile 4:45.83 dwn 336ft HR 182 , as I mentioned before the starts and stops on these are by where I start and vary. This one obviously had a bit more in my favor... Avg. 7:04 HR 153

p.s. Aided or not this is my second fastest mile ever!

WM 090416 Miles: 0.01Saucony Rides #6B Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From JD on Mon, Jul 20, 2009 at 13:33:36 from 64.65.159.206

FAST!

My legs would fall off before turning over that quick!

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