A Balance, Redefined

December 22, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Well a good end to the week. 

Yesterday I got my grant update submitted and word that another manuscript I had been working on was accepted. That puts my total publications to 13. I still need more first author manuscripts to hit the job market but it is progress.

So what about running. This is a running blog right? My outlook on running has been improving. It is frustrating that after 5.5 months of rest and therapy that my knee still hurts. However, it does not hurt any more. The problem is that it doesn't hurt any less either. I am fine for about a mile and then it starts acting up. It gets to its max by about 1.5 miles and the final mile stays the same. The aftermath is more or less just a little ache that is gone by the end of the day. I meet with the surgeon next Wed but am not sure what if any help he will be and am thinking about canceling to save the $25 co-pay... I'll think about it over the long weekend. What this really does is put the question as to what I want running to be? It has been such a huge focus in my life since about 1992 and has really just been a continuation of my love of physical activity starting in about 1983 (with soccer). That being said if I am truly honest with myself it has been about competition. But for the first time in my life I do not see competing as a realistic goal, at least this year. So for now I will do it to maintain my sanity and see if there is any improvement.

 Commute run in. Nice morning.


Saucony Rides #7 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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