A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Sun, Mar 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Single: Happy Easter! Running wise still the same deal as yesterday, legs just not feeling “it”. I have gotten the most sleep the last 5 nights in as long as I can remember so at least I’m well rested. Today was also just a great day. Church, then an Easter egg hunt with my daughter, then lunch with friends, after a quick stop in lab, I ran up City Creek and back down not the smoothest of runs. But the afternoon was more playing outside with the family. It was just such a beautiful day! Mi 6-R2 Avg. 6:51 HR 160

Asics DS-Trainer #1: 90 / / Asics DS-Trainer #2: 101 / / Saucony Rides #1: 91 / / Saucony Rides #2: 85

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jon on Mon, Mar 24, 2008 at 09:17:03

Are you still recovering from last week's race, or is this more of a general accumulated fatigue sort of thing?

From Adam RW on Mon, Mar 24, 2008 at 09:21:20

Probably accumulated fatigue. I reassesed my miles for the next four weeks. I think I told you at the race three weeks of 90 then 60 30 race. Now I'm doing last week 70 now 80, 70, 50, 30... But I'll play it by ear and cut back more if I need. Have you dealt with this before?

From Jon on Mon, Mar 24, 2008 at 13:28:25

I think most people have at some point. As long as you keep up your intensity on your hard runs (i.e. good tempos, etc), you should be fine.

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