AM-5:30am I didn’t get that good of a night’s rest. I went to sleep a little later than normal and woke up a couple times, maybe because of the wind? I ended up waking at 4:45am before my alarm and just got up. Went to head out the door for my run and was nearly blown back in the house so I went to the treadmill instead. Just 7:30 pace straight through…
PM-7:15pm Exact repeat of the morning run. Today was a take the candle lay it on its side and light both ends kind of day. To spice things up I then took a lighter to the side of the candle as well. All that being said I feel ok for now I just have to make sure I don’t push into the red, I’m definitely to the last few lines of yellow. Total, I only had about 5hrs of sleep last night and then worked an 11hr day, plus these two treadmill runs and shoveling the drive. The good news is between all that I snuck in dinner with the family and a little playtime before getting Kaitlyn ready for bed and putting her down for the night. Luckily I think I will be able to go to sleep early tonight and though I have a rough morning at work the afternoon should be relatively easier. Avg. 7:30 HR 130 | 