A Balance, Redefined

April 19, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

Whenever I think I couldn't cram more into a week I find a way... Overall it was a good week but I had a total eight meetings with different faculty members asking for advice on how to get to that next step and what is a "good" option... It was useful but a whirlwind and thinking can definitely be as tiring as running when it is about a serious enough or complicated enough of a thing. 

All that being said today was off to a great start. Group run with bloggers at the JRP. I knew I was in store for some fun but the run exceeded my expectation. There were 8 of us total to start. With 5 of us finishing off the full 20 miles. It was my first 20 miler since Jan 16th 2010. I actually thought it had been longer than that... In any case it was a great run with great people and great conversation. Did I say it was great?

After the run picked up the girls and went into work. They like to keep daddy company. However, what was supposed to be a quick 30 min stopped dragged into a 3 hr set-up. Fortunately I have plenty to keep the girls occupied and fed in my office...

After that went to the farm for an hour and then the local wards chilli/Halloween party.

Avg. 6:59 HR 158

Brooks Launch #1 Miles: 20.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From JD on Mon, Oct 31, 2011 at 00:50:32 from 71.37.100.35

What a day - doesn`t get much better than that. Great long run!

From Adam RW on Mon, Oct 31, 2011 at 09:59:34 from 155.101.152.123

Definitely the way to spend a fall Sat morning...

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