AM (hopefully): I decided that I had to start my day on the
road as I couldn’t take another treadmill run. Today was one of those body
freakout days, phantom pains galore. My left foot was funny like a couple weeks
ago and my quads were not feeling good, I blame the treadmill runs. I also
forgot to mention (actually I was hoping it would go away if I didn’t think
about it), that I went to Utah’s CDT this weekend with my family. That would be
the Center for Disease Transmission or more fondly called the Gateway Discovery
Museum. It was fun and my daughter enjoyed it but since then my nose has been
running like a faucet. It was better yesterday but a little more today, gone
tomorrow (I hope). This week was easier running wise but tougher work wise, the
good news is that with the step back week and next week’s taper I still managed
about 7hrs sleep per night with hopefully more on the horizon. Good luck to
everyone running Striders tomorrow, it looks like the blog is going to have a
great showing. Mi 6-R1 Avg. 8:40 HR 145 PM: Yeah, I made a 2-a-day. Today was the shortest workday of the week and I needed it, 7:30am-4:30pm. I was breathing much better late in the day. Just ran an out-n-back on the BST to behind This is the Place. Mi 3-R1 Avg. 7:41 HR 147
Asics DS-Trainer #1: 134 / / Asics DS-Trainer
#2: 112 / / Saucony Rides #1: 128 / / Saucony Rides
#2: 124
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