AM: I feel my behavior is often ironic considering what I study. I research metabolism and heart disease so I should know that sleep is important. All too often my sleep suffers to get in the exercise I also know is important from studying obesity and diabetes... It was a busy weekend trying to get in family time, work time and a little exercise. I did not make my self-imposed deadline. So the fun continues. A typical Garfield Monday :) Lower campus commute. 4.5 mi Avg. 8:45 HR 133 PM: Kept it going. Sometimes the best way to think is to be running. Did the suicide loop with John. 7 mi Avg. 8:13 HR 133 (funny about the HR that isn't a typo)
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